Description:

Learn to minimise fat, especially hidden fat, in your diet and to use fibre to give you that "full" feeling. High fibre foods are also low GI which means they release glucose into the bloodstream more evenly, for more consistent energy and more even blood sugars. At one time diabetics were encouraged to eat as much fat as they wanted! Now we realise fat plays a serious role in heart disease, a serious problem for diabetics. High fibre foods are also low GI which means they release glucose into the bloodstream more evenly, for more consistent energy and more even blood sugars.